Integrative Counselling, CBT, Psychosexual Therapy and Supervision


Cognitive Behavioural Therapy (CBT) is a structured therapy which helps you to look at the connections between your thoughts, feelings, behaviour and physical sensations. It is generally short to medium term and focuses on specific problems e.g. negative thought patterns which you would like to respond differently to. It is particularly helpful for depression and anxiety disorders, including obsessive compulsive disorder (OCD) and PTSD. I am a fully qualified CBT psychotherapist, accredited by the BABCP.