Cognitive Behavioural Therapy
(CBT) is a structured therapy which helps you to look at the connections
between your thoughts, feelings, behaviour and physical sensations. It is generally short to medium
term and focuses on specific problems e.g. negative thought patterns which you would
like to respond differently to. It is particularly helpful for
depression and anxiety disorders, including obsessive compulsive disorder (OCD)
am a fully qualified CBT psychotherapist, accredited by the BABCP.