Integrative Counselling, CBT, Psychosexual Therapy and Supervision

CBT

Cognitive Behavioural Therapy (CBT) is a structured therapy which helps you to look at the connections between your thoughts, feelings and behaviour. It is generally short to medium term and focuses on specific problems e.g. negative thought patterns you would like to respond differently to. It is particularly helpful for depression and anxiety disorders, including obsessive compulsive disorder (OCD) and PTSD. I am a fully qualified CBT psychotherapist, accredited by the BABCP.